My therapeutic approach is influenced by the idea that, facing what scares us often leads to profound growth. As Albert Camus said, "In the depths of winter, I finally learned that within me lay an invincible summer." This encapsulates my belief that we all possess an inherent resilience, often only realised at the most challenging of times. 

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I advocate for authenticity. It's better to be hurt by the truth than to be comfortable with a lie, and it's vital to confront rather than evade. Change is inevitable, and resistance only amplifies the discomfort. I help clients navigate these changes and find peace in uncertainty.  Life's trials are what shape us, and it's through these experiences that we find our true strength.  This is the spirit I bring to therapy: facing life with courage and authenticity and embracing all it has to offer.  

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The most important aspect of our work together will be our therapeutic relationship. Together, we'll focus on action over intention, honesty over comfort, and growth over stagnation. Let's embark on this journey together and ensure that you live, not just exist.

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I'm a versatile counsellor with extensive training and experience in various therapeutic modalities, including Person-Centered Therapy, Psychodynamic Therapy, Existential Therapy, Cognitive Behavioural Therapy (CBT), and Dialectical Behaviour Therapy (DBT)

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Alongside my private practice I provide support services for a mental health charity with a focus on families, couples, and counselling in schools and colleges across Oxfordshire. I spent three years working for the NHS in CAMHS and adult forensic services. 

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I hold advanced training qualifications in family therapy, couples counselling, working with young people, anxiety, depression, and working with people with autism and ADHD​.  This diverse skill set enables me to effectively address a wide range of psychological issues, offering specialised care that meets the unique needs of each client.

 

My compassionate and empathetic approach, creates a safe and supportive environment for you to explore your thoughts and feelings, facilitating personal growth and positive change. My commitment to ongoing professional development and evidence-based practices ensures the highest standard of care for all of my clients​​​​​